Clients commonly report:
- Feeling more embodied
- Decreased physical pain
- Aligned posture
- Improved balance
- Improved athletic performance
- Deeper breath
- Improved joint range of motion
- Increased flexibility
- Increased mental energy and concentration
- Easier recovery from exertion and injury
- Relaxation and peace of mind
- Heightened body awareness
- Feeling lighter yet more grounded
- Increased anatomical understanding
- Psychological and emotional growth
- Feeling taller and more confident to take up space
- Supported in yogic and meditative practices