Restorative Cranial Sessions are 45 minutes, fully clothed, for $65 cash/$70 card. I am offering these as a way to support individuals seeking to alleviate chronic stress. In our culture, stressors vary from micro (receiving constant notification on our phones, watching the news, traffic, blue light, sound pollution, lack of natural environments, etc.) to macro (car accidents, traumatic injuries, traumatic psychological events or upbringings, etc.). This is a person to person equivalent of getting a good chunck of soothing nature time in.
By working with the cranium via gentle touch and movements, the body begins to unwind "holding" or "clenching" of a prolonged sympathetic nervous system state (fight/flight/freeze), allowing for a shift into parasympathetic responses such as deep breathing, yawning, sighing, crying, or laughing to run their course. After the shift has taken place, clients report feeling deeply relaxed, present, light, and joyful. Give it a try :)
By working with the cranium via gentle touch and movements, the body begins to unwind "holding" or "clenching" of a prolonged sympathetic nervous system state (fight/flight/freeze), allowing for a shift into parasympathetic responses such as deep breathing, yawning, sighing, crying, or laughing to run their course. After the shift has taken place, clients report feeling deeply relaxed, present, light, and joyful. Give it a try :)